New study shows altered nervous system activity for those with frequent nightmares
New study shows altered nervous system activity for those with frequent nightmares In a recent paper on nightmares and the autonomic nervous system (ANS), I described how polyvagal theory might inform clinicians seeking to understand and treat those with frequent nightmares (Ellis, 2022). A new paper, desceribed below, offers further evidence that nightmares are implicated
Dream engineers work on promising ways to improve nightmare treatment
A group of dream researchers I met with this past month are focused on using technology and engineering to tackle big questions about dreams. February’s session was focused on improving treatment for nightmares. Consistent themes were: adding sensory triggers during dreaming to augment existing treatments; and the clear need for effective nightmare treatments to be
Over time, dreams appear to help take the emotional charge out of challenging memories while enabling us to retain the information we need to make more adaptive decisions in the future. Engaging with dreams can augment and strengthen this process. By Dr. Leslie Ellis Paying attention to dreams adds richness, creativity and depth to inner
Speed is the enemy of depth This January, I was in stormy Santa Barbara at a 3-day dream tending retreat at Pacifica Graduate Institute. Midday of the first class, we were informed of flood and landslide warnings right in our location! So we hastily gathered our things and dashed to our cars in the pouring
Nightmares exacerbate mental illness, but treatment helps
In clinical settings, nightmares are rarely inquired about, and even less often treated directly. Evidence that this needs to change is mounting. On a more positive note, nightmare treatment research continues to advance – and a new method shows that adding sensory triggers can strengthen treatment effects. Review finds nightmares may contribute broadly to mental
Dream changes help clinicians predict suicidal behaviors
There is a well-established link between frequent nightmares and a greater risk of suicide, but until now, there has been no sense of specifically what to watch for in a client’s dream life to signal that their risk is escalating. However, a group of researchers has just published an article on how dreams change prior
Focusing and Nature: Restoring connection within and without
In focusing with dreams, I usually begin by facilitating a search for helpful elements. One of the most consistently supportive places comes from the natural world: trees, beautiful landscapes, animals, ocean… all of these images seem to call us back into a sense of connection we knew about instinctively as children, but may have lost
Nightmare Distress: How we experience dreams is more impactful than what we dream
‘Mary’, a client in my clinical practice, had frequent, bloody, violent dreams and came to love them. She once dreamt of being shot point-blank but did not find this disturbing. The feeling in the dream, and in processing it after, was peaceful, almost spiritual. Another dreamer dreamt of scenes of her family around the table
Dreams as Doorways to Possibility
Dreams as Doorways to Possibility: Four ways to open up even the smallest of dreams Have you ever been stumped by a dream? Likely all of us have experienced genuine puzzlement when we wake up with a dream image that seems utterly mysterious, too wispy to follow or simply nonsensical. We are apt to dismiss