Do we benefit from dreams whether we work them or not?
There are varying schools of thought about whether we can benefit from dreams even if we don’t work with them. At one end of the spectrum is the notion that dreams don’t do anything for us at all. At the other end is the idea that dreams are a piece of unfinished process that moves
Personal dreamwork example: Evolution dream
In the last couple of posts, I wrote some suggestions about working with your own dreams, and now I’m going to give you a personal example of what I’ve done with an impactful dream I’ve been carrying around with me for the past month or so. Other dreams have come and gone, but this one
Work with your own dreams using ‘bias control’
In the last post, I introduced a few ways to work with your own dreams: by writing them down and journaling about your impressions and associations, by drawing them and by embodying the emotion the bring and letting it stay with you to mull over. There is another way that is so useful it deserves
How to work with your own dreams: Stay engaged with them
I’m feeling celebratory because yesterday I pressed ‘SEND’ on the very last step in writing my book on the clinical use of dreams. Happy and tired, like I’ve just given birth – which, in a way, I have. Now I want this long-term labour of love to be read widely, and to reach those it’s
Nightmares are easily treatable, though too few seek help
Taken together, the nightmare studies presented at the recent (June 2019) conference for the International Association for the Study of Dreams (IASD) offer compelling reasons for those who suffer from nightmares to seek any kind of treatment, and as soon as possible. The studies suggest that virtually all nightmare treatments are effective, and that the
Dreams: Mysteries solved and unresolved
Welcome to Demystifying Dreams! I will begin by stating that to resolve most questions about dreams is an impossible task. Although we understand more now than ever before, some key aspects of dreams remain a subject of considerable debate. For example, there is no consensus on the purpose of dreaming, or even if they have a purpose, and
Why work with dreams? They are a fast track to deep waters
Why should we work with dreams? For psychotherapists, dream work can deepen and accelerate the process of therapy. Many clinicians and clinical training programs reject dream work as too esoteric or antiquated for modern psychotherapy, but I believe the ability to work with client’s dreams is an essential aspect of a course of psychotherapy, and
Slippery fish: How to remember your dreams
When I tell people I work with and write about dreams, often the first thing they say is, “I don’t dream.” Or sometimes, more accurately, “I don’t remember my dreams.” We all dream what is in essence a feature film worth of dreams every night, but the vast majority of these nocturnal movies are not